Megan HelyHealthy Food Choices : What to Order at SweetgreenLove it or hate it, Sweetgreen is one of the best places to get fresh, healthy food when grabbing a quick meal in a major city. Yet just…Mar 21, 20221Mar 21, 20221
Megan HelyHonest Review — My First Time Taking a Pure Barre ClassAs a former ballet dancer, I am always looking for an excuse to bust into a plie or tendu. I was intrigued to see that a Pure Barre…Feb 23, 2022Feb 23, 2022
Megan HelyHow to Make Healthier Choices at RestaurantsRestaurant culture is huge in New York City and the surrounding areas. Whether it’s celebrating a friend’s birthday, a happy hour after…Feb 8, 20221Feb 8, 20221
Megan Hely48 Hours in Austin, TX — A Travel GuideI will be the first to say that 48 hours in Austin, Texas is not nearly enough time to check out all that the city has to offer. I spent…Jan 26, 2022Jan 26, 2022
Megan HelyHow to Stay Active This WinterI’m the type of person who likes to “hibernate” during cold weather months — only spending time outside when necessary. It can be very…Jan 3, 20221Jan 3, 20221
Megan HelyMy Top 5 Lists of 2021Inspired by Obama’s annual list series, I decided to make my own compilation of my favorite books, movies, podcasts and the like of 2021.Dec 29, 20211Dec 29, 20211
Megan Hely5 Fitness Goals to Set for the New YearAs a personal trainer, my clients often tell me that their New Year’s Resolutions are to lose weight. While weight loss is certainly…Dec 9, 20211Dec 9, 20211
Megan Hely2021 Holiday Gift Guide for your Favorite Fitness LoverIt’s that time of the year again, and our 2021 Holiday Gift Guide is bigger and better than ever. Whether you’re shopping for your spouse…Nov 11, 2021Nov 11, 2021
Megan Hely3 Common Lat Pulldown Mistakes You Might Be MakingThe lat pulldown is one of my favorite upper body exercises. It targets the back (including the latissimus dorsi, teres major, trapezius…Nov 1, 2021Nov 1, 2021
Megan HelyHealthy Food Choices: What to Order at CAVAOut of all the fast-casual chain restaurants in my area, I think CAVA is clearly superior. The food options are exciting and diverse, they…Sep 24, 20211Sep 24, 20211
